Strength & Conditioning: 001
Focused bodyweight exercise routines are a great addition to easy training or recovery days. Even 10 minutes of exercises can make your body stronger, improve your posture and prevent injuries.
Complete 2 or 3 sets of each exercise and be mindful of maintaining correct technique. It’s better to slow down each movement and engage the right muscles, rather than racing through the set and risk compromising your form.
Disclaimer / This exercise routine is not designed as an injury rehab routine, but rather a supplementary session to improve muscle strength and coordination. You should not experience any discomfort or pain doing these exercises Please avoid doing them if you are currently injured or unwell. Prioritise correct exercise technique over speed.
Have fun training and feel free to comment!
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