RunArt Coaching works with runners from beginner to elite levels to achieve their sporting dreams. We focus on training goal setting, tailored training plans, careful fatigue monitoring and attention to running skills.
RunArt athletes are: first time marathon runners, seasonal trail runners, ultra distance road and trail runners, college track & field athletes.
What People Are Saying
“I was looking for a little more than a one size fits all training plan. Andrius’s coaching gives me a fully customised plan with specific goals for my upcoming races. His coaching, along with regular contact and guidance, has resulted in a significant improved in my fitness, and in my understanding of the sport of ultra-running and the nuances of race prep and strategy, fuelling and hydration. Not only is he a nice guy, he’s out there competing and succeeding at a very high level, and he readily shares these real-world experiences as part of his coaching. Whether it is bigger picture goals, or small day to day training questions, Andrius’s calm and informed guidance has been of great benefit to my development as a runner.”
— Joe, New Zealand
“The most important aspect of training for me is efficiency - I need to know that every time I put my shoes on to train there is a point to that session and no time is being wasted - no 'junk' miles. This is exactly what Andrius has focussed on week after week with my program. Since signing up to be coached by Andrius I have beaten all my personal bests from 5k to 100 miles while at the same time reducing the overall hours being logged every week. Better race results and more family time is a huge win win and I'm constantly recommending RUN•ART to other runners looking to step their game up.”
— Andrew, New Zealand
“I have been provided with the most detailed and comprehensive training plan specifically designed for me. Attention to detail is second to none and the feedback I receive after each session is fantastic. I get a quick answer to any questions I have, with Andrius always making changes to my plan based on how my sessions are going. I cannot recommend him enough.”
— Russell, New Zealand and UK
Key services
Online Coaching
Complete running coaching support. We jointly establish your running goals. Your training plan is updated and reviewed regularly. Unlimited communication, including advice on race strategy and nutrition.
Individualised Training Plans
Individualised training plans that are made to match your fitness level, experience, and training goals. Minimum length: 12 weeks.
Standard Training Plans
These training plans are designed to challenge you with a variety of trail and road running-specific workouts. They cover fundamental running skills, development of cardiovascular fitness and race-specific strength. All standardised training plans are supported with email communication. See the list of available training plans here.
Training data analysis
Training data accumulated over many months in training diaries and/or online platforms (such as Training Peaks, Strava or others) can reveal a lot of details about your fitness and the overall training structure. Training data analysis service will help to extract those insights and help you to improve the way you train.
Running technique assessment
Understanding your running form and how to improve is a can help you to run more efficiently, enhance performance and mitigate injury. This assessment is completed from video footage or during a 1-on-1 coaching session.
1-on-1 coaching
Personal training sessions are a great way to get immediate feedback about your running style. Here you can learn the correct technique of common running drills and exercises to improve your running efficiency and form.
Athletics NZ coach | The North Face Athlete | Sports Scientist
ANDRIUS RAMONAS
Born and raised in Lithuania, Andrius’ running took off on the track at the University of Vilnius while studying medicine. He naturally progressed to road running where he continued to refine running fundamentals and speed. Andrius’ first foray into trail running was 11 years ago where he suffered through his first 100 miler in the UK. The suffering became fertile ground for a flourishing addiction: since then, he has competed in ultra-distance trail and sky-running races throughout Europe and Australasia.
Andrius cites balance as being a key part of his running philosophy: passionate exploration balanced with careful monitoring of physical stress; long training weekends complemented with appropriate and adequate recovery; and maintaining a deep connection with nature and the environment whilst pushing physical limits of the body.
For many years, Andrius is helping endurance athletes to understand the principles of training and success in their sports. This was one of the main reasons Andrius moved to New Zealand, to pursue his doctoral degree in exercise physiology. Andrius’ academic background and running experience gives him satisfaction managing his coaching business, The RunArt, helping beginners and elites alike to achieve their sporting dreams.
Course Record Holder: Tarawera 50K (NZ), Ultra-Trail Australia 50K (AUS)
Memorable Finishes: 4th Tarawera Ultra 102K 2020 (NZ), 5th Ultra-Trail Australia 100K 2016 (AUS), 1st The Ring of Fire 72K 2018 (NZ), 1st Motatapu Ultra 50K 2019 (NZ)
