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RUN·ART Coaching

Running Performance Coaching

Journal

Journal

RUN·ART Coaching
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March 06, 2016

A Story behind Running

March 06, 2016/ Andrius Ramonas

The second issue of Kiwi Trail Runner magazine featured an article with my short story of running and future plans

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March 06, 2016/ Andrius Ramonas/ Comment
Media

Andrius Ramonas

  • Summer training in Waitakere Ranges
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RUN·ART Coaching

Journal entries

Featured
Nov 5, 2018
Training for The Goat Tongariro
Nov 5, 2018
Nov 5, 2018
Jul 2, 2018
Running Workouts (2): Context is everything when you do 1-min uphill intervals
Jul 2, 2018
Jul 2, 2018
Training Ideas
May 7, 2018
Assessing your progress as a trail runner
Training Ideas
May 7, 2018
Training Ideas
May 7, 2018
Training Ideas, Skill training
Apr 14, 2018
VK Treadmill Challenge
Training Ideas, Skill training
Apr 14, 2018
Training Ideas, Skill training
Apr 14, 2018
Race reports, Training Ideas
Apr 13, 2018
The Ring of Fire
Race reports, Training Ideas
Apr 13, 2018
Race reports, Training Ideas
Apr 13, 2018
Jan 22, 2018
The top ways to waste your time at aid stations
Jan 22, 2018
Jan 22, 2018
Jan 11, 2018
How to become better at running in 2018 (or just any year you like)
Jan 11, 2018
Jan 11, 2018
Dec 30, 2017
Winning the battle against the heat
Dec 30, 2017
Dec 30, 2017
Training Ideas, Skill training
Jun 9, 2017
Running Technique (2): making hills easy
Training Ideas, Skill training
Jun 9, 2017
Training Ideas, Skill training
Jun 9, 2017
May 13, 2017
Running technique ideas from Podcast with Begikai.lt
May 13, 2017
May 13, 2017
Skill training
Oct 8, 2016
Running Technique (1): Running Cadence
Skill training
Oct 8, 2016
Skill training
Oct 8, 2016
Training Ideas, Skill training
Jul 19, 2016
Running Workouts (1): 1K intervals - VO2max session
Training Ideas, Skill training
Jul 19, 2016
Training Ideas, Skill training
Jul 19, 2016
Jul 17, 2016
Research Reviews (1): High-Intensity Training Periodisation
Jul 17, 2016
Jul 17, 2016
Training Ideas, Skill training
Jun 13, 2016
Fixing and improving running bodies
Training Ideas, Skill training
Jun 13, 2016
Training Ideas, Skill training
Jun 13, 2016
Interviews, Training Ideas
May 29, 2016
How to run the UTA100: a few ideas
Interviews, Training Ideas
May 29, 2016
Interviews, Training Ideas
May 29, 2016
Race reports
May 27, 2016
Ultra-Trail Australia 100
Race reports
May 27, 2016
Race reports
May 27, 2016
Video blog
May 26, 2016
Summer training in Waitakere Ranges
Video blog
May 26, 2016
Video blog
May 26, 2016
Media
Mar 6, 2016
A Story behind Running
Media
Mar 6, 2016
Media
Mar 6, 2016